Biker Yoga

I was searching for stretching and exercise tips in the world wide web when I came across something quite interesting.

It says that there are many reasons why practicing yoga can help people's riding:

• improved attention whilst riding
• improved comfort whilst riding
• better able to ride comfortably for longer (covering more distance)
• quicker recovery from injury
• improved sleep, and therefore energy and attention whilst riding
• improved ability to cope with pain and discomfort (should you have an accident)
• feeling more at ease and therefore able to enjoy the ride and the scenery more
• improved strength (makes riding more comfortable and less like wrestling a monster!)
• increased energy levels
• the list goes on.

Looks like it's useful too!

this particular pose is my favorite: